10x more likely to succeed
People with a trainer are 10 times more likely to reach their goals. Accountability is the difference between a plan you start and a plan you finish.
Personal training
Personal training,
built around you
Free 20 minute Success Session: your goals, your budget, your plan.
Free, 20 minutes, no strings
Book your free Success Session
Meet a trainer, talk goals and budget, leave with a plan. Tell us a little about you below and the studio confirms your session personally, usually within one business day.
Request sent. A trainer will reach out, usually within one business day, to set up your free Success Session.
Prefer talking? Call 801-486-1122 and ask for a Success Session.
Why it works
Why train with a coach
Anyone can hand you a workout. A coach hands you a result, then makes sure you show up for it.
No more guesswork
Form, programming and nutrition in one plan, built by one coach who knows your body. You show up. We handle the thinking.
Never plateau
Posture analysis and corrective exercise specialists keep your program evolving as you do, so progress never stalls.
Who we help
What our trainers specialize in
Every plan starts with where you are, not where a template says you should be.
Hormonal health
Post-baby, menopause, thyroid, PCOS: hormones change the rules, and your training should change with them. We have coached thousands of women ages 35 to 65 through exactly this, with programs that work with your body instead of against it.
Post-injury comeback
Our corrective exercise specialists build doctor-approved plans that rebuild strength safely. The slide board was born in physical therapy, and it shows: you come back stronger without re-injuring what you just healed.
Sport performance
High school and college athletes train here for real power. Ski, tennis, pickleball and golf all run on lateral strength, and lateral strength is what the board builds better than anything else.
Longevity training
Strength is the closest thing we have to a fountain of youth. Whether you're navigating hormonal changes, recovering from setbacks, or want more energy and confidence, we'll help you build the muscle, balance and resilience to keep doing what you love for years to come. Our philosophy is:
Live Strong. Live Long.
Train your way
Five ways to train
1-on-1
You and your coach, every rep. The fastest, most personal path to your goal.
Semi-private
There is power in two. Train with a friend, share the work, split the cost.
Small group
Up to 6 people, one coach, full programming. Big energy, personal attention.
1:1 Nutrition coaching
One-on-one guidance, plus group cohorts through the year: our ever-famous Holiday Obsidian® Challenge, 12 weeks of nutrition guidance and accountability coaching, the 28-Day Macro Challenge, and seasonal detox and habit programs.
Written + virtual programming
Your coach builds the plan, you run it anywhere. Written programs and virtual sessions for travel weeks and remote clients.
Personal training starts at $90 a session, semi-private from $65. Your exact plan gets built in your free Success Session.
On the studio floor
Real member, real result
"I was dealing with some stubborn back pain and needed help getting back into shape... I started working with Lacey for personal training, and she's been incredible. From day one, she listened carefully to what I was dealing with and tailored our sessions to my goals and limitations... Lacey and the team are top-notch, and the results speak for themselves."